Are you older on the inside than you look on the outside?
From the foods you eat and how you exercise to your friendships and lifestyle goals — it all influences how fast or slowly your body ages.
Eat well
If you look at your eating habits, even just small changes can make a difference in the way your body ages. Bad habits need to go!
Focus on eating mindfully and making healthier choices, the chances are you'll have more energy and you'll lose weight. Studies have shown that what we eat may be one of the most important lifestyle modifications each of us can make to significantly increase our HealthSpan and add quality years of enjoyable life as we age. It’s all about having a balance. Aim to fill up your plate with ‘the good stuff’. Good means a rainbow plate of many colours, to get the full spectrum you need.
