Gastric Reflux: Critical Stuff & Common-sense Advice

Focus on … 

Three things you need to know:  

Associated problems
Investigations 
Treatments that work

Especially, what are practical measures to help symptoms and what unhelpful dietary or drug advice should I avoid?

Not just bad breath! Your Oral Microbiome is HEALTH-CRITICAL

Focus on…

How the bugs in your mouth affect your health [and what to do about it]

This matters, because…

Bad mouth bugs [oral dysbiosis] can cause major problems: and it is a ‘fixable’ issue.

Yes, if you have this your breath may be bad and you may be un-kissable but there are more serious issues at stake!

Exercise - The New You

Yes you have ‘January Good Intentions’ to do more exercise! But how do you put this into the overall context of keeping your biological age well below your actual years?

Well the simple answer is ‘just get moving’ but it needs to be well thought out to get the maximum benefit for the time and effort involved. Here are 5 things to think about.

1. Prioritise consistency and being energetic

The trouble with exercise is that it has to be a regular thing to be beneficial. So first, be consistent -  move in some way, every day of the week. Moving can be anything you like eg walking, swimming, cycling, roller skating, dancing, playing tennis, doing a yoga sequence or a quick body weight workout just to name a few options.