Showing posts with label Progesterone. Show all posts
Showing posts with label Progesterone. Show all posts

Wednesday, March 22, 2023

Supernutrition #5: Hormones, Diet & Body Composition

Hormones diet and body composition

The three principal sex hormones, Oestradiol (E), Testosterone (T) and Progesterone (P) all interact with diet, metabolism and body composition. Ghrelin and Leptin moderate intake and insulin determines fat storage. Thyroid function regulates energy metabolism. Anyone with weight problems (too much or too little) may need hormone evaluation and/or treatment. Reduction in output of E & T post menopause or in 60+ men has adverse consequences that you may wish to counter.