Supernutrition #5: Hormones, Diet & Body Composition

Hormones diet and body composition

The three principal sex hormones, Oestradiol (E), Testosterone (T) and Progesterone (P) all interact with diet, metabolism and body composition. Ghrelin and Leptin moderate intake and insulin determines fat storage. Thyroid function regulates energy metabolism. Anyone with weight problems (too much or too little) may need hormone evaluation and/or treatment. Reduction in output of E & T post menopause or in 60+ men has adverse consequences that you may wish to counter.

Supernutrution #4: Eight easy ways to lose central fat

Eight genuinely easy ways to shift dangerous central fat and prolong HealthSpan

The following 8 strategies have scientific evidence to support them and obvious logic. Critically none of them require you to go hungry.

I don’t deal here with hormone issues but will do so next week.

Supernutrition #3: The dangers of central fat

How do I lose my dangerous central fat?

This is important for your HealthSpan- This is not ‘fat-shaming’ just the truth that accumulating central fat increases your risk of fatal and life-diminishing diseases, shortens your life, and reduces the quality of your life. But you probably know that, deep down.

Clearly, keeping slim is difficult for many: so what do we know that is useful if you need some help, what are the myths?

Body Composition, not Body Weight

You may think being on top of age means being weight obsessed. But in reality, it is the quality of what your body consists of that is important in terms of limiting ageing.

The key is having a sense of how much muscle [positive] you have and how much central fat [potentially damaging] you have gained.

So the number on the scale is less important  as long as you are travelling in the right direction.