The Dirty Dozen

The 'Dirty Dozen' and EDC's

Cancer causing pesticides, perfumes & preservatives. Cancer prevention? Here is an easy win.

Avoid known chemical cancer-causing dangers: choose your food intake and manage your environment. This is important for you but very much more important for your children and grandchildren because action now can prevent them ever getting certain cancers.

The key take home message is: 

1. Minimize your pesticide exposure.
2. Avoid EDC's [endocrine disrupting chemicals].

Curcumin - The Mellow Yellow Health Tool

Focus on...

Some more detailed examination of the benefits of curcumin and the problems with formulation.

Why is this useful?

There are lots of necessary supplements for the over 50’s [protein, ‘Vitamin’ D, vitamins B12 and B9 [Folate], Magnesium, Zinc …] At this point if you have followed my recommendations, you are rattling and considering the expense.

So when it comes to other additional agents, they must be really beneficial.

Curcumin [one of the active ingredients in dietary turmeric -that golden spice that stains your kitchen yellow when you have a curry] should definitely be on your list.

But … eating more Curry is not the answer.