Yes you have ‘January Good Intentions’ to do more exercise! But how do you put this into the overall context of keeping your biological age well below your actual years?
Well the simple answer is ‘just get moving’ but it needs to be well thought out to get the maximum benefit for the time and effort involved. Here are 5 things to think about.
1. Prioritise consistency and being energetic
The trouble with exercise is that it has to be a regular thing to be beneficial. So first, be consistent - move in some way, every day of the week. Moving can be anything you like eg walking, swimming, cycling, roller skating, dancing, playing tennis, doing a yoga sequence or a quick body weight workout just to name a few options.
