New thoughts on B12, omega 3 & Multivitamin replacement

Here are some thoughts on B12 0mega 3, zinc and a variety of other nutrients that are components of a multivitamin tablet.

Top Line recommendations

1. Magnesium Taurate 300 mg at bedtime [1 capsule]
2. Zinc citrate 30 mg at bedtime [Pure brand = 1 capsule]
3. B12 oral spray 2000 mcg daily.[Better You B12 boost]
4. Centrum Silver Adult Over 50: 1 daily.
5. Vegan Omega 3 4G daily [Nutravita brand = 2 capsules]