The Vitalitas Info Sheets: Essential information for healthy ageing by Dr Nick Siddle
Nutrition cannot eliminate your cancer; neither is homeopathy an alternative to proper chemotherapy. The Bristol Cancer Help Centre Scandal in the 1990's made that clear to the whole UK. [1]
BUT if you DO have a cancer diagnosis or as in my case, your spouse has, or a close family relative is affected, then naturally you are asking – "Does anything we do at home make a difference?"
It seems so easy, so modern-day! After a busy workday, your ready meal is in and out of the microwave in 7 minutes. Well - that really helps! Unfortunately, speedy food is not always healthy food.
As well as your rainbow plate there are some other nutrients that are essential.
Ideally, a significant proportion of your energy comes from the fat content of your diet rather than from high glycaemic carbs [refined wheat, potatoes, white rice etc] because these cause high sugar peaks after consumption. The best oil and fat choices are healthy and good for you. The demonisation of fat in the last century is now recognized to be completely misleading and one of the causes of our current obesity epidemic. I will use ‘fat’ to mean oil or solid foods.