Supernutrution #4: Eight easy ways to lose central fat

Eight genuinely easy ways to shift dangerous central fat and prolong HealthSpan

The following 8 strategies have scientific evidence to support them and obvious logic. Critically none of them require you to go hungry.

I don’t deal here with hormone issues but will do so next week.

Supernutrition #3: The dangers of central fat

How do I lose my dangerous central fat?

This is important for your HealthSpan- This is not ‘fat-shaming’ just the truth that accumulating central fat increases your risk of fatal and life-diminishing diseases, shortens your life, and reduces the quality of your life. But you probably know that, deep down.

Clearly, keeping slim is difficult for many: so what do we know that is useful if you need some help, what are the myths?