The Big 4 – Essential Supplements Over 50

Supplements for Over-50s

Lots of possibilities – 4 essentials

If you are over 50, there are the essential vitamins minerals and supplements you need in order to support health, then there are lots of other possibilities used to reduce inflammation and enhance your protection against life threatening illness.

This post is about the essential minimum 4 you need.

New thoughts on B12, omega 3 & Multivitamin replacement

Here are some thoughts on B12 0mega 3, zinc and a variety of other nutrients that are components of a multivitamin tablet.

Top Line recommendations

1. Magnesium Taurate 300 mg at bedtime [1 capsule]
2. Zinc citrate 30 mg at bedtime [Pure brand = 1 capsule]
3. B12 oral spray 2000 mcg daily.[Better You B12 boost]
4. Centrum Silver Adult Over 50: 1 daily.
5. Vegan Omega 3 4G daily [Nutravita brand = 2 capsules]