Sex Hormone Replacement

Sex Hormone Replacement: Important Anti-Aging tools but are they safe? The Bottom Line

Testosterone Replacement Therapy for men [TRT] and Hormone Replacement Therapy for women [HRT] have major benefits in term of symptom relief and long term health.

A casual un-analytic search on the internet will bring up lots of negative information about potential risks for cancer or cardiovascular disease that is completely untrue for either TRT or HRT. The sex hormones testosterone [T] and oestradiol [E2] have many benefits in our pursuit of a longer HealthSpan, so I strongly recommend them to both men and women.

Musculoskeletal Problems

Summary

Musculoskeletal deterioration is a major cause of loss of function as we age. From 50 onwards loss of muscle, bone mass and collagen lead to reduced strength, susceptibility to fracture, and problems with joints. When somebody is 70 and these problems have been going on for 20 years, they frequently are frail. Frailty is a specific term for a tragic inability to perform daily acts of living and consequently reduced independence. When we say ‘so and so is looking old …’ what we mean is they are looking frail.

Fidgets

Be a fidgeter!

Start today. These extra movements can help you increase your activity, boost your metabolism, keep your weight down and maintain joint function.

In a café or on a train you can see the fidgets: they are playing invisible pianos, tapping out rhythms, bouncing their knees. This is all beneficial. – often they don’t know they are doing it. I just want you to make it systematic, conscious and targeted.