Be a fidgeter!
Start today. These extra movements can help you increase your activity, boost your metabolism, keep your weight down and maintain joint function.
In a café or on a train you can see the fidgets: they are playing invisible pianos, tapping out rhythms, bouncing their knees. This is all beneficial. – often they don’t know they are doing it. I just want you to make it systematic, conscious and targeted.
When …?
In the interstices of life, those movements when you wait for something. The kettle is boiling, a bath is running, you are in queue, sitting in the carwash, lying awake in the morning. There is an opportunity to do something.
Wait STOP...if you were just about to waste part of your life looking mindlessly at your phone.
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